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Physio-Yoga Therapy Resources

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WHAT IS PHYSIO-YOGA?

Functional Yoga - Practice Smarter, Not Harder!!

 

 

 

ALL ABOUT POSTURE

Posture Check List

Simple Exercises for Good Posture

Ways to Minimize Disc Stress

 
 
 
IMPROVE YOUR MOBILITY WORK

6 Daily Desk Stretches

A Workout to Counter the Effects of Prolonged Sitting

5 Essential Exercises for Desk Jockeys

Tips for More MOBILITY at WORK

4 poses for mobility at your desk

 
 
 
 
IMPROVE YOUR DAILY MOBILITY

7 Stretches for Total Mobility

Total Body Mobility

30 Day Mobility Challange

Squat Tutorial

Energizing Yoga Flow

Pilates Resource

 
 
 
 
 
MOBILIZE YOUR TISSUES 

Trigger Point Therapy Ball Guide

5 Minute Foam Roller Routine

Grid Foam Roller Legs/Hips

Grid Foam Roller Upper Body

 

 

 

 

CARE FOR YOUR FEET

Exercises for Healthy Feet

Show your Feet Some Love

Shoes You and Your Feet Will Love

Rx for Arch Pain

Plantar Fasciitis Pain Relief

 

 

 

HEALTHY & HAPPY HIPS 

Fab 4 Hip Stretches

Postures to Release Tight Hips

Sciatica Relief Postures

 

 

 

Rx FOR BACK PAIN  

Back Strength and Mobility

Spinal Decompression at Home

10 minute Video for low back

Back Mobility Sequence

10 Minute Basic Pilates Workout

 

 

 

 

Rx FOR NECK & SHOULDERS 

Neck & Shoulder Pain Relief

Thaw Your Frozen Shoulder

Frozen Shoulder Exercises to Print

Yoga to mobilize your neck and shoulders

Katy Bowman's 30 minute neck and shoulder sequence

Yoga Tune Up/Mobility WOD Neck and Shoulder Release

Arm & Shoulder Stretches

 

 

 

 

Rx FOR HANDS/WRISTS/FOREARMS

10 Tips For Pain Free Wrists

Protect & Strengthen Your Wrists

Release the hands and forearms

Yoga Tune Up release for tight forearms

Neck Stretches

 

 

 

Rx FOR FACE & JAW

What is Bells Palsy?

Bells Palsy Facial Exercises

 

 

 

STRESS RELIEF   

Free Guided Meditations

Free Meditations with Naomi

Yin Yoga to De-Stress

 
 
 
 
 
WOMEN'S HEALTH 

Three Herbs for Women's Health

Pelvic Floor Health

 

 

 

MEN'S HEALTH  

Male Pelvic Floor

Top 10 Exercises for MEN

Men's Pelvic Floor Health

 

 

 

RUNNER'S RESOURCE 

Pre-Hab for Shin Splints

Try these Running Hacks

Sequence to Release the Piriformis

Core and Hip Mobility & Flexibility

Moblity Sequence for Runners

 
 
 
TRAVEL TIPS

Healthy Travel Tips

Techniques to combat Jet Lag

Yoga Poses For The Road

 

 

 

NUTRITION TIPS  

Healthy & Budget Friendly Foods


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