Personal Training Program Descriptions
CARDIOVASCULAR TRAINING PROGRAMS
Fitness Training combines walking, running, kickboxing,
jump rope, rebounding, plyometrics and various other exercises designed to improve you cardiovascular health to help
you meet your fitness goals. You will never be bored with your cardio program again
Do It! Learn the art of ChiRunning.
An amazing technique that allows runners, of all levels, to run easier, more efficiently, and injury-free. This progarm
is GUARANTEED to help you achieve your running goals of weight loss , increased endurance and/or speed.
Walk to Run Program is designed for the beginner runner and those returning from injury. The ChiWalking
and ChiRunning program teaches beginners that correct biomechanics will allow running to be fun. Learn how
to run without struggle and prevent injury.
Workout Tune Up will jumpstart your workout with this challenging and explosive exercise plan
guaranteed to increase your stamina, power and strength. Cardio
blasting drills, plyometrics, and core powered strength training exercises will tone your muscles, firm your abs and improve
your balance. It’s challenging, but lots
of fun, and your hard work will provide you with great results.
STRENGTH TRAINING PROGRAMS
Functional Strength Training program emphasizes strengthening exercises using your body weight and strength
training equipment that duplicate the movements performed during your activities of daily living. Emphasis is placed on building
strength and endurance to improve your quality of life.
Core Strength & Stability/Balance Training program utilizes the Fitball, your bodyweight, and other balance equipment to challenge your balance
and core muscles (abs, hips, and back) while improving your overall strength and posture.
Time Saver Circuit Training will burn more calories, sculpt every muscle and beat boredom, for good. It can be completed in as little as 15
minutes on days when time is short or adjusted when you have more time to train.
STRETCHING, FLEXIBILITY & YOGA TRAINING
Resistance Stretching and Strength Training
sessions will teach you to stretch smarter and safely while also increasing your muscular strength. Assisted stretching,
self stretches, and mashing (massage with the feet)are combined to achieve maximum results.
Yoga personal training offers you the personal
attention no group class can offer. Experience the attention of one on one class design, personal alignment instruction
and adjustments in a private session or in your regular group class.
Training Programs for SPECIAL POPULATIONS
for Special Populations program is targeted to people living with, or at a high risk of developing, cardiovascular disease, metabolic
syndrome, Type2 diabetes and a variety of orthopedic and health issues. These preventative and post-rehab exercise programs, approved by your Physician, are designed
to decrease risk factors, manage physical activity and improve health and fitness.
Falls Assessment & Prevention for Older Adults program will teach you how to prevent falls
by improving balance and mobility. We will test your current state of balance and design fun programs to take you to
the next level of mobility and stability.
Pre/Post Natal Fitness
program allows you to learn the most safe and effective ways to exercise during and after pregnancy
to maintain your weight and feel great!!
Youth Fitness program is for children and teens that want to improve their fitness level
while participating in an age appropriate program. We work with child care centers, schools and private organizations to teach
youth fitness in a safe and fun environment. Participants will enjoy activities designed to improve cardiovascular health,
build muscular strength and endurance and increase flexibility.
(NEW!) Online Personal
Not a Gym Member? Busy Schedule? Want to workout at HOME? Train on your schedule with
virtual training sessions. Personalized workouts, Nutrition Information, Email/Phone Coaching. Ask for DETAILS.
(NEW!) Shopping Buddy
No clue about
good nutrition while shopping? Get a shopping buddy to teach you the right way to shop for nutritious meals, read labels,
make smart food choices and meet your fitness goals TODAY!
(NEW! )BODY Composition Analysis
A comprehensive report outlining your Body Fat
Measurement, Body Mass Index (BMI), blood pressure, Resting, Max, and Target Heart Rate, VO2 Max , Muscular Strength,
Endurance and Flexibility. Don't wait...Find out where you stand and where you need to be to meet your GOALS TODAY!
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